Paul Berkett 3000m row
3,000m
Meters
14:38.5
Time
2:26.4
Pace
164
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 82 |
December 15, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 33 | 121 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 32 | 113 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 33 | 118 |
| 2:56.4 | 1,800m | 2:27.0 | 110 | 679 | 33 | 117 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 33 | 124 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 34 | 133 |
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Workout Graph
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