Paul Berkett 3000m row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
168
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 82 |
December 19, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 32 | 123 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 32 | 113 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 32 | 118 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 33 | 127 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 33 | 123 |
| 2:49.4 | 3,000m | 2:21.1 | 124 | 728 | 34 | 136 |
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Workout Graph
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