Paul Berkett 3000m row
3,000m
Meters
15:33.6
Time
2:35.6
Pace
159
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 83 |
December 21, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 31 | 117 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 31 | 117 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 31 | 115 |
| 3:07.0 | 1,800m | 2:35.8 | 92 | 618 | 31 | 117 |
| 3:05.8 | 2,400m | 2:34.8 | 94 | 624 | 31 | 119 |
| 3:07.8 | 3,000m | 2:36.5 | 91 | 614 | 32 | 118 |
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Workout Graph
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