Paul Berkett 4000m row
4,000m
Meters
19:45.3
Time
2:28.1
Pace
218
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 82 |
December 24, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,000m | 2:28.1 | 108 | 670 | 32 | 124 |
| 4:00.9 | 800m | 2:30.5 | 103 | 652 | 32 | 118 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 32 | 121 |
| 3:55.8 | 2,400m | 2:27.3 | 109 | 676 | 33 | 127 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 33 | 128 |
| 3:55.2 | 4,000m | 2:27.0 | 110 | 679 | 33 | 126 |
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Workout Graph
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