Paul Berkett 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 83 |
December 26, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 32 | 136 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 32 | 121 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 32 | 131 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 33 | 129 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 33 | 133 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 34 | 167 |
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Workout Graph
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