Paul Berkett 4000m row
4,000m
Meters
19:54.4
Time
2:29.3
Pace
217
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 93 |
January 04, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 4,000m | 2:29.3 | 105 | 661 | 32 | 127 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 33 | 124 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 32 | 122 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 32 | 126 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 32 | 124 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 32 | 123 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 33 | 127 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 33 | 132 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 34 | 138 |
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Workout Graph
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