Paul Berkett 3000m row
3,000m
Meters
13:49.8
Time
2:18.3
Pace
171
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 92 |
January 06, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 34 | 132 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 34 | 136 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 34 | 126 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 34 | 132 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 34 | 132 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 34 | 133 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 34 | 137 |
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Workout Graph
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