Paul Berkett 3000m row
3,000
Meters
15:07.1
Time
2:31.1
Pace
161
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 82 |
January 30, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,000 | 2:31.1 | 101 | 648 | 32 | 121 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 32 | 114 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 32 | 121 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 32 | 118 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 32 | 123 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 32 | 127 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 654 | 32 | 123 |
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Workout Graph
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