Paul Berkett 3000m row
3,000
Meters
15:03.2
Time
2:30.5
Pace
162
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 94 |
February 02, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,000 | 2:30.5 | 103 | 645 | 162 | 32 | 128 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 32 | 126 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 646 | 27 | 32 | 123 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 31 | 127 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 32 | 131 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 640 | 27 | 32 | 132 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 33 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.