Paul Berkett 3000m row
3,000m
Meters
15:31.1
Time
2:35.1
Pace
156
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 93 |
February 10, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,000m | 2:35.1 | 94 | 622 | 32 | 120 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 32 | 115 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 32 | 121 |
| 2:35.2 | 1,500m | 2:35.2 | 94 | 622 | 32 | 119 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 32 | 122 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 33 | 123 |
| 2:34.7 | 3,000m | 2:34.7 | 95 | 625 | 33 | 122 |
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Workout Graph
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