Paul Berkett 3000m row
3,000m
Meters
15:32.8
Time
2:35.4
Pace
157
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 92 |
February 22, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 32 | 121 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 31 | 116 |
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 32 | 121 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 32 | 122 |
| 2:33.9 | 2,000m | 2:33.9 | 96 | 630 | 32 | 121 |
| 2:34.6 | 2,500m | 2:34.6 | 95 | 625 | 32 | 125 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 33 | 125 |
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Workout Graph
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