Paul Berkett 3000m row
3,000m
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 81 |
February 28, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 31 | 127 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 31 | 123 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 32 | 124 |
| 2:29.2 | 1,500m | 2:29.2 | 105 | 662 | 32 | 127 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 32 | 130 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 32 | 125 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 32 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.