Paul Berkett 3000m row
3,000
Meters
15:15.3
Time
2:32.5
Pace
159
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 85 |
May 01, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.3 | 3,000 | 2:32.5 | 99 | 625 | 159 | 31 | 124 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 31 | 127 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 31 | 125 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 603 | 26 | 32 | 123 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 606 | 26 | 31 | 124 |
| 2:36.1 | 2,500 | 2:36.1 | 92 | 599 | 26 | 32 | 124 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 642 | 27 | 32 | 125 |
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Workout Graph
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