Paul Berkett 3000m row
3,000
Meters
14:54.6
Time
2:29.1
Pace
163
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 85 |
June 08, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,000 | 2:29.1 | 106 | 663 | 32 | 133 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 31 | 129 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 31 | 130 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 32 | 131 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 32 | 134 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 33 | 138 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 34 | 141 |
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Workout Graph
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