Lachie Cameron 6x0:30/0:30r SkiErg
971m
Meters
3:00.0
Time
1:32.6
Pace
88
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 6:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 46 |
| Stroke Count | 143 |
| Drag Factor | 152 |
February 11, 2019 10:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 971m | 1:32.6 | 440 | 1812 | 46 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 150 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 163 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 48 | 164 |
| r132m |
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Workout Graph
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