Lachie Cameron 3x0:30/1:00r SkiErg
513m
Meters
1:30.0
Time
1:27.7
Pace
51
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 576m |
| Overall Time | 4:30.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 50 |
| Stroke Count | 78 |
| Drag Factor | 152 |
February 18, 2019 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 513m | 1:27.7 | 519 | 2084 | 50 | 164 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 50 | 164 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 50 | 163 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 50 | 164 |
| r63m |
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Workout Graph
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