Lachie Cameron 3x3:00/1:00r SkiErg
2,692m
Meters
9:00.0
Time
1:40.2
Pace
224
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,741m |
| Overall Time | 12:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
February 18, 2019 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,692m | 1:40.2 | 347 | 1493 | 34 | 161 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 34 | 158 |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 34 | 163 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 34 | 162 |
| r49m |
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Workout Graph
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