Lachie Cameron 6x3:00/2:00r SkiErg
5,278m
Meters
18:00.0
Time
1:42.3
Pace
426
Calories
161
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 153 |
March 06, 2019 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,278m | 1:42.3 | 327 | 1424 | 35 | 161 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 34 | 157 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 34 | 161 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 35 | 161 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 36 | 163 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 34 | 163 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 35 | 163 |
| r129m |
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Workout Graph
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