Lachie Cameron v2:00/2:56r...3 SkiErg
1,871m
Meters
6:00.0
Time
1:36.2
Pace
164
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 1,925m |
| Overall Time | 16:03.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 152 |
March 11, 2019 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,871m | 1:36.2 | 393 | 1652 | 38 | 160 | |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 37 | 156 | |
| r: 2:56 | 21m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 38 | 161 | |
| r: 3:07 | 17m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 40 | 164 | |
| r: 4:00 | 16m | ||||||
| r54m |
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Workout Graph
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