Lachie Cameron 300c row
3,729m
Meters
19:39.7
Time
2:38.1
Pace
300
Calories
161
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 220 |
March 08, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 3,729m | 2:38.1 | 88 | 604 | 20 | 161 |
| 2:35.0 | 624m | 2:04.1 | 183 | 928 | 24 | |
| 3:56.8 | 756m | 2:36.6 | 91 | 613 | 20 | 157 |
| 4:17.7 | 798m | 2:41.4 | 83 | 586 | 20 | 160 |
| 4:39.4 | 790m | 2:56.8 | 63 | 517 | 17 | 161 |
| 4:10.7 | 762m | 2:44.5 | 79 | 570 | 19 | 165 |
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Workout Graph
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