Lachie Cameron 8x0:20/0:10r SkiErg
834m
Meters
2:40.0
Time
1:35.9
Pace
69
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 44 |
| Stroke Count | 94 |
| Drag Factor | 152 |
March 25, 2019 11:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 834m | 1:35.9 | 397 | 1664 | 44 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| r187m |
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Workout Graph
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