Lachie Cameron v1:00/2:04r...3 SkiErg
860m
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 906m |
| Overall Time | 10:31.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 155 |
March 25, 2019 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:04 | 15m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:47 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:40 | 17m | |||||
| r46m |
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Workout Graph
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