Lachie Cameron v3:00/2:16r...3 SkiErg
2,589m
Meters
9:00.0
Time
1:44.2
Pace
203
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,639m |
| Overall Time | 17:13.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 154 |
March 25, 2019 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,589m | 1:44.2 | 309 | 1362 | 32 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:16 | 17m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 | |
| r: 2:18 | 17m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | |
| r: 3:39 | 16m | |||||
| r50m |
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Workout Graph
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