Lachie Cameron v1:00/2:50r...6 SkiErg
1,939m
Meters
6:00.0
Time
1:32.8
Pace
178
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 2,048m |
| Overall Time | 26:40.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 44 |
| Stroke Count | 263 |
| Drag Factor | 155 |
March 18, 2019 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,939m | 1:32.8 | 438 | 1805 | 44 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 45 | |
| r: 2:50 | 21m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 45 | |
| r: 2:49 | 20m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 46 | |
| r: 6:46 | 19m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 43 | |
| r: 2:05 | 19m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:30 | 15m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | |
| r: 3:40 | 15m | |||||
| r109m |
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Workout Graph
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