Lachie Cameron 4x1:00/1:00r SkiErg
1,242m
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 8:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 158 |
May 13, 2019 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 38 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 154 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 158 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | 162 |
| r121m |
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Workout Graph
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