Lachie Cameron v1:00/1:27r...3 SkiErg
927m
Meters
3:00.0
Time
1:37.0
Pace
79
Calories
158
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 988m |
| Overall Time | 7:31.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 145 |
May 06, 2019 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 927m | 1:37.0 | 382 | 1616 | 40 | 158 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | 155 | |
| r: 1:27 | 21m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | 159 | |
| r: 1:36 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | 160 | |
| r: 1:28 | 20m | ||||||
| r61m |
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Workout Graph
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