Lachie Cameron v0:30/1:39r...3 SkiErg
525m
Meters
1:30.0
Time
1:25.7
Pace
54
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 587m |
| Overall Time | 8:23.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 56 |
| Stroke Count | 84 |
| Drag Factor | 146 |
May 06, 2019 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 525m | 1:25.7 | 556 | 2212 | 56 | 126 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 58 | 79 | |
| r: 1:39 | 21m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 56 | 148 | |
| r: 1:37 | 21m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 54 | 151 | |
| r: 3:37 | 20m | ||||||
| r62m |
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Workout Graph
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