Lachie Cameron 6x0:30/0:30r SkiErg
963m
Meters
3:00.0
Time
1:33.4
Pace
84
Calories
161
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,138m |
| Overall Time | 6:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 156 |
May 20, 2019 10:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 44 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 151 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 162 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 163 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 164 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 164 |
| r175m |
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Workout Graph
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