Lachie Cameron v0:30/1:48r...3 SkiErg
526m
Meters
1:30.0
Time
1:25.5
Pace
55
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 592m |
| Overall Time | 8:12.0 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 53 |
| Stroke Count | 81 |
| Drag Factor | 159 |
May 20, 2019 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 526m | 1:25.5 | 559 | 2223 | 53 | 150 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 56 | 148 | |
| r: 1:48 | 24m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 52 | 150 | |
| r: 1:51 | 21m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 50 | 151 | |
| r: 3:03 | 21m | ||||||
| r66m |
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Workout Graph
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