Lachie Cameron 10x0:30/2:15r SkiErg
1,789m
Meters
5:00.0
Time
1:23.8
Pace
189
Calories
157
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,167m |
| Overall Time | 27:30.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2343 |
| Stroke Rate | 53 |
| Stroke Count | 300 |
| Drag Factor | 157 |
May 15, 2019 12:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,789m | 1:23.8 | 594 | 2343 | 53 | 157 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 58 | 155 |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 58 | 155 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 54 | 155 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 54 | 158 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 52 | 158 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 52 | 157 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | 158 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | 158 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | 160 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 52 | 159 |
| r378m |
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Workout Graph
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