Lachie Cameron 15x200m/0:30r row
3,000m
Meters
9:25.0
Time
1:34.1
Pace
268
Calories
164
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,412m |
| Overall Time | 16:55.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 227 |
June 14, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 3,000m | 1:34.1 | 419 | 1742 | 33 | 164 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 30 | 148 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | 156 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 159 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 161 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 161 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 162 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 164 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 165 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 168 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 168 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | 167 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 168 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | 170 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 37 | 170 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 172 |
| r412m |
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Workout Graph
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