Lachie Cameron v4000m/5:00r...4 BikeErg
10,000m
Meters
16:57.0
Time
1:41.7
Pace
407
Calories
168
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 28:57.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 67 |
| Revolution Count | 1146 |
| Power/kg | 3.62 |
| Drag Factor | 239 |
June 28, 2019 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:57.0 | 10,000m | 1:41.7 | 333 | 1445 | 67 | 168 | |
| 6:41.1 | 4,000m | 1:40.2 | 347 | 1494 | 67 | 169 | |
| r: 5:00 | 50m | ||||||
| 5:11.5 | 3,000m | 1:43.8 | 313 | 1376 | 65 | 168 | |
| r: 4:00 | 60m | ||||||
| 3:26.4 | 2,000m | 1:43.2 | 318 | 1395 | 65 | 168 | |
| r: 3:00 | 56m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 69 | 168 | |
| r166m |
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Workout Graph
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