Lachie Cameron 3x10:00/2:00r BikeErg
17,138m
Meters
30:00.0
Time
1:45.0
Pace
668
Calories
167
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,378m |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 65 |
| Revolution Count | 1974 |
| Power/kg | 3.28 |
| Drag Factor | 234 |
June 30, 2019 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,138m | 1:45.0 | 302 | 1339 | 65 | 167 |
| 10:00.0 | 5,670m | 1:45.8 | 295 | 1316 | 64 | 162 |
| 10:00.0 | 5,715m | 1:44.9 | 302 | 1340 | 65 | 168 |
| 10:00.0 | 5,753m | 1:44.2 | 309 | 1361 | 65 | 172 |
| r240m |
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Workout Graph
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