Lachie Cameron 7x1000m/2:00r BikeErg
7,000m
Meters
11:16.6
Time
1:36.6
Pace
302
Calories
163
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,454m |
| Overall Time | 25:16.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 71 |
| Revolution Count | 865 |
| Power/kg | 4.22 |
| Drag Factor | 240 |
July 02, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.6 | 7,000m | 1:36.6 | 388 | 1633 | 71 | 163 |
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 71 | 151 |
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 75 | 158 |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 73 | 162 |
| 1:32.8 | 1,000m | 1:32.8 | 438 | 1807 | 74 | 169 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 67 | 164 |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 69 | 168 |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 71 | 170 |
| r454m |
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Workout Graph
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