Lachie Cameron 4000m BikeErg
4,000m
Meters
6:41.5
Time
1:40.3
Pace
166
Calories
169
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 68 |
| Revolution Count | 456 |
| Power/kg | 3.76 |
| Drag Factor | 233 |
July 03, 2019 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.5 | 4,000m | 1:40.3 | 346 | 1491 | 68 | 169 |
| 1:31.7 | 1,000m | 1:31.7 | 454 | 1862 | 75 | 167 |
| 1:40.5 | 2,000m | 1:40.5 | 345 | 1486 | 67 | 170 |
| 1:44.8 | 3,000m | 1:44.8 | 304 | 1346 | 65 | 169 |
| 1:44.5 | 4,000m | 1:44.5 | 307 | 1355 | 65 | 171 |
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