Lachie Cameron 5x4:00/2:00r BikeErg
11,285m
Meters
20:00.0
Time
1:46.3
Pace
432
Calories
166
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,489m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 92 |
| Revolution Count | 1883 |
| Power/kg | 3.16 |
| Drag Factor | 113 |
July 04, 2019 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,285m | 1:46.3 | 291 | 1301 | 92 | 166 |
| 4:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 91 | 161 |
| 4:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 91 | 164 |
| 4:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 96 | 166 |
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 102 | 168 |
| 4:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 82 | 170 |
| r204m |
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Workout Graph
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