Lachie Cameron 4000m BikeErg

4,000m

Meters

6:36.6

Time

1:39.1

Pace

166

Calories

169

Heart Rate

Average Watts359
Calories Per Hour1535
RPM69
Revolution Count453
Power/kg3.9
Drag Factor233

July 05, 2019 18:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
6:36.6 4,000m 1:39.1 359 1535 69 169
1:17.2 800m 1:36.5 389 1640 70 161
1:19.1 1,600m 1:38.8 362 1546 69 167
1:19.2 2,400m 1:39.0 361 1541 69 170
1:19.6 3,200m 1:39.5 355 1522 69 174
1:21.5 4,000m 1:41.8 331 1439 66 174

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Workout Graph

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