Lachie Cameron 4000m BikeErg
4,000m
Meters
6:36.6
Time
1:39.1
Pace
166
Calories
169
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 69 |
| Revolution Count | 453 |
| Power/kg | 3.9 |
| Drag Factor | 233 |
July 05, 2019 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.6 | 4,000m | 1:39.1 | 359 | 1535 | 69 | 169 |
| 1:17.2 | 800m | 1:36.5 | 389 | 1640 | 70 | 161 |
| 1:19.1 | 1,600m | 1:38.8 | 362 | 1546 | 69 | 167 |
| 1:19.2 | 2,400m | 1:39.0 | 361 | 1541 | 69 | 170 |
| 1:19.6 | 3,200m | 1:39.5 | 355 | 1522 | 69 | 174 |
| 1:21.5 | 4,000m | 1:41.8 | 331 | 1439 | 66 | 174 |
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Workout Graph
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