Lachie Cameron 3x10:00/2:00r BikeErg
16,410m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
170
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,544m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 96 |
| Revolution Count | 2898 |
| Power/kg | 2.88 |
| Drag Factor | 65 |
July 07, 2019 14:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,410m | 1:49.6 | 265 | 1212 | 96 | 170 |
| 10:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 91 | 168 |
| 10:00.0 | 5,483m | 1:49.4 | 267 | 1219 | 96 | 170 |
| 10:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 101 | 173 |
| r134m |
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Workout Graph
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