Lachie Cameron v1:00/2:00r...3 SkiErg
948m
Meters
3:00.0
Time
1:34.9
Pace
84
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 1,012m |
| Overall Time | 11:29.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 57 |
| Stroke Count | 173 |
July 08, 2019 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 57 | 159 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 60 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 56 | 160 | |
| r: 2:07 | 22m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 55 | 162 | |
| r: 4:22 | 21m | ||||||
| r64m |
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Workout Graph
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