Lachie Cameron 3x10:00/2:00r BikeErg
17,447m
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
170
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,668m |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 84 |
| Revolution Count | 2531 |
| Power/kg | 3.47 |
| Drag Factor | 116 |
July 14, 2019 15:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,447m | 1:43.1 | 319 | 1396 | 84 | 170 |
| 10:00.0 | 5,834m | 1:42.8 | 322 | 1407 | 84 | 166 |
| 10:00.0 | 5,832m | 1:42.8 | 321 | 1406 | 84 | 171 |
| 10:00.0 | 5,781m | 1:43.7 | 313 | 1377 | 83 | 174 |
| r221m |
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Workout Graph
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