Lachie Cameron v0:30/0:53r...6 SkiErg
926m
Meters
3:00.0
Time
1:37.1
Pace
77
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,045m |
| Overall Time | 9:31.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 54 |
| Stroke Count | 164 |
| Drag Factor | 84 |
July 15, 2019 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 54 | 160 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 56 | 153 | |
| r: 0:53 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 159 | |
| r: 1:11 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 159 | |
| r: 1:14 | 19m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 50 | 162 | |
| r: 1:28 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 54 | 162 | |
| r: 1:32 | 23m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 60 | 164 | |
| r: 0:13 | 20m | ||||||
| r119m |
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Workout Graph
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