Lachie Cameron v8:00/2:00r...4 BikeErg
13,027m
Meters
22:00.0
Time
1:41.3
Pace
533
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,303m |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 92 |
| Revolution Count | 2048 |
| Power/kg | 3.65 |
| Drag Factor | 89 |
July 17, 2019 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 13,027m | 1:41.3 | 336 | 1457 | 92 | |
| 8:00.0 | 4,803m | 1:39.9 | 351 | 1506 | 90 | |
| r: 2:00 | 65m | |||||
| 6:00.0 | 3,530m | 1:41.9 | 330 | 1435 | 92 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 2,367m | 1:41.3 | 336 | 1455 | 92 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 92 | |
| r: 2:00 | 37m | |||||
| r276m |
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Workout Graph
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