Lachie Cameron v100m/2:38r...5 SkiErg
2,600m
Meters
9:12.5
Time
1:46.2
Pace
198
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,649m |
| Overall Time | 16:21.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 158 |
July 17, 2019 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,600m | 1:46.2 | 292 | 1304 | 36 | 161 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 144 | |
| r: 2:38 | 13m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 33 | 163 | |
| r: 1:14 | 12m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 33 | 167 | |
| r: 1:29 | 12m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 167 | |
| r: 1:48 | 12m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 36 | 165 | |
| r49m |
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Workout Graph
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