Lachie Cameron v4000m/5:00r...4 BikeErg
10,000m
Meters
16:26.4
Time
1:38.6
Pace
424
Calories
168
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 28:26.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 91 |
| Revolution Count | 1539 |
| Power/kg | 3.97 |
| Drag Factor | 101 |
July 19, 2019 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:26.4 | 10,000m | 1:38.6 | 365 | 1555 | 91 | 168 | |
| 6:34.5 | 4,000m | 1:38.6 | 365 | 1555 | 90 | 166 | |
| r: 5:00 | 128m | ||||||
| 4:57.9 | 3,000m | 1:39.3 | 357 | 1530 | 90 | 167 | |
| r: 4:00 | 121m | ||||||
| 3:18.5 | 2,000m | 1:39.2 | 358 | 1532 | 90 | 169 | |
| r: 3:00 | 69m | ||||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 94 | 169 | |
| r318m |
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Workout Graph
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