Lachie Cameron 3x10:00/2:00r BikeErg
16,175m
Meters
30:00.0
Time
1:51.2
Pace
606
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,309m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 84 |
| Revolution Count | 2542 |
| Power/kg | 2.76 |
| Drag Factor | 103 |
July 21, 2019 15:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,175m | 1:51.2 | 254 | 1174 | 84 | 160 |
| 10:00.0 | 5,910m | 1:41.5 | 334 | 1451 | 92 | 165 |
| 10:00.0 | 5,858m | 1:42.4 | 326 | 1421 | 92 | 169 |
| 10:00.0 | 4,408m | 2:16.1 | 139 | 777 | 68 | 145 |
| r134m |
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Workout Graph
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