Lachie Cameron v1:00/1:39r...3 SkiErg
959m
Meters
3:00.0
Time
1:33.8
Pace
86
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,011m |
| Overall Time | 9:41.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 245 |
July 22, 2019 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 41 | 158 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | 155 | |
| r: 1:39 | 19m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 41 | 159 | |
| r: 1:55 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 39 | 160 | |
| r: 3:07 | 16m | ||||||
| r52m |
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Workout Graph
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