Lachie Cameron v6:00/4:00r...5 BikeErg
10,986m
Meters
18:00.0
Time
1:38.3
Pace
468
Calories
167
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 27:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 91 |
| Revolution Count | 1689 |
| Power/kg | 4 |
| Drag Factor | 102 |
July 24, 2019 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,986m | 1:38.3 | 368 | 1567 | 91 | 167 | |
| 6:00.0 | 3,677m | 1:37.9 | 373 | 1583 | 92 | 164 | |
| r: 4:00 | 128m | ||||||
| 6:00.0 | 3,679m | 1:37.8 | 374 | 1585 | 92 | 170 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 90 | 165 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 90 | 167 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 92 | 169 | |
| r: 1:00 | 38m | ||||||
| r334m |
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Workout Graph
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