Lachie Cameron 3x10:00/2:00r BikeErg
17,556m
Meters
30:00.0
Time
1:42.5
Pace
708
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,734m |
| Overall Time | 36:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 88 |
| Revolution Count | 2674 |
| Power/kg | 3.53 |
| Drag Factor | 96 |
July 28, 2019 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,556m | 1:42.5 | 325 | 1417 | 88 | |
| 10:00.0 | 5,951m | 1:40.8 | 341 | 1475 | 89 | |
| 10:00.0 | 5,904m | 1:41.6 | 333 | 1447 | 88 | |
| 10:00.0 | 5,701m | 1:45.2 | 300 | 1333 | 87 | |
| r178m |
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Workout Graph
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