Lachie Cameron v1:00/2:15r...9 SkiErg
2,815m
Meters
9:00.0
Time
1:35.9
Pace
245
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 23:21.0 |
| Overall Distance | 2,956m |
| Overall Time | 32:21.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 41 |
| Stroke Count | 368 |
| Drag Factor | 249 |
July 29, 2019 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,815m | 1:35.9 | 397 | 1665 | 41 | 159 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 152 | |
| r: 2:15 | 19m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 41 | 157 | |
| r: 2:48 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 41 | 160 | |
| r: 4:33 | 15m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 41 | 158 | |
| r: 1:50 | 17m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 41 | 161 | |
| r: 1:54 | 15m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 41 | 161 | |
| r: 4:37 | 13m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | 158 | |
| r: 1:49 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | 161 | |
| r: 2:19 | 13m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | 161 | |
| r: 1:16 | 14m | ||||||
| r141m |
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Workout Graph
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