Lachie Cameron 6x3:00/2:00r BikeErg
11,092m
Meters
18:00.0
Time
1:37.3
Pace
479
Calories
164
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,461m |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 91 |
| Revolution Count | 1694 |
| Power/kg | 4.12 |
| Drag Factor | 106 |
July 31, 2019 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,092m | 1:37.3 | 379 | 1604 | 91 | 164 |
| 3:00.0 | 1,874m | 1:36.0 | 395 | 1659 | 92 | 156 |
| 3:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 91 | 163 |
| 3:00.0 | 1,840m | 1:37.8 | 374 | 1586 | 91 | 165 |
| 3:00.0 | 1,840m | 1:37.8 | 374 | 1586 | 91 | 166 |
| 3:00.0 | 1,840m | 1:37.8 | 374 | 1586 | 90 | 167 |
| 3:00.0 | 1,851m | 1:37.2 | 381 | 1609 | 91 | 168 |
| r369m |
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Workout Graph
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